Good Swimming Warm Up Sets

A drill set will be a bit faster than your warm up but not as hard as your main set.

Good swimming warm up sets.

Warm up and warm down in practice are usually where good swimming form goes to die a slow unfocused death. If the warm up states race quality then that particular skill should be done exactly as you plan to execute it in your race. I like to give my athletes pretty standard drill sets by only changing up the number of repeats or distance in the set. A set that was originally written up by brett hawke over at auburn it features 100 25 of all out swimming with a steadily descending interval and increasing rest between rounds.

If you are slagging through the motions swimming along with little regard to focus solely. Improve your 100m freestyle with this epic race pace set. Any good athlete knows that stretching and warming up are important to do before swimming because they prepare your body for the workout that s to come and will help reduce soreness afterward. Do stretches like arm swings and leg swings jumping jacks etc.

The drill set rest recovery period should be no longer than. Sample swim warm up 1. The sloppy hand entries. Swim practices for distance swimmers.

4 x 25 race pace and 25 easy pace a common practice before a 100 m swimming race with a submaximal set 8x50m at 98 102 of critical velocity that stimulates an increased oxygen uptake experimental warm up. The distance swimmer lifestyle is a demanding one. 10 x 25 yards fast freestyle taking 0 1 breaths with 25 seconds rest in between laps. Stand on deck and watch a typical swimmer s warm up and you ll see the worst habits of your local competitive swimmer.

Start the day swimming with perfect skills to reinforce how you want to swim your race. Swim for 5 10 minutes at an easy effort. Therefore our purpose was to use this information and to compare a race pace set control warm up. The pre swim warmup.

Doing a warm up will increase a swimmer s heart rate their core body temperature and blood flow to their muscles. If your main event of the day is a 200m butterfly your. Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each. The primary goal is to focus on good swim technique before fatigue sets in.

The race quality speed work should always have a target pace in mind. Some example warm up sets include. Begin by warming up with either a brisk walk or a very gentle swim for five minutes. Climb out of the pool and do 5 minutes of dynamic stretching.

Combine a deadly warm up with race pace work with this workout designed to help you crush your 100m freestyle.