Garage Weightlifting Platform

You need a bombproof weightlifting platform.

Garage weightlifting platform.

I had an older garage built in the 1920s and felt this would protect older concrete better and i also then was able to create a lifting platform that was flush with the stall mats by putting a stained piece of plywood also 4 x 6 x 3 4 on top of the osb in sections that i did not mat. Lowering and dropping weights on a cement floor covered with just a rubber mat can lead to damage. I ran into this problem when building a weightlifting platform for norcal strength conditioning. If you have a garage gym this is probably the biggest reason to build a platform.

The benefits of using a lifting platform are numerous. Competition platforms will have bigger dimensions than standard gym platforms so for the sake of context below are the ipf and iwf competition regulations. Following is a simple guide to building a weightlifting platform on a slope. If you re looking to train olympic lifts and dropping loaded barbells it s non negotiable.

If you want to do basic barbell training i e. Lifts like the dead lift can often damage even garage cement floors over time. Overcoming the slope turned out to be pretty simple. Imagine an organized garage the only safety certified lift.

The ipf requires competition. A diy deadlift platform costs just 150 200 to build and can be accomplished in less than two hours. You could purchase a weightlifting platform but you ll save a lot of money by building one of your own. This allows you to lift heavy and stay safe.

You don t need advanced handyman skills to complete the project. Garage gator 66069k 6 x 3 feet platform storage lift black 4 5 out of 5 stars 24 rad sportz bicycle hoist 4 pack quality garage storage bike lift with 100 lb capacity even works as ladder lift premium quality 4 5 out of 5 stars 522. One main benefit is safety during a failed clean snatch or any other olympic lift you can just dump the weight without worrying about the flooring beneath your feet. This happened to matt in his first home where he had a garage gym that was covered with just hard rubber mats.

Lifts safely 400 lb of items such as decor keepsakes hobby gear snow blower our blog industry leading thickest 12 gauge steel uses c channel beams and decking. And there is very little equipment involved. Sloped weightlifting platforms it turns out don t work well. Protects your garage floor.

Squats benches and deadlifts it s a good idea to build a weightlifting platform.